It is so important to take care of our emotional health. Something that can help is bringing the focus back to things within our control.  Here are some ideas to help.

30 Things You Can Do for Your Emotional Health 

Need more support? Talk to your doctor, or to help search for mental health care for your student, yourself, or a family member, check out our partnership with Care Solace: 

https://caresolace.com/site/slinger