Coping skills help us manage our emotions when they become too big. Because we are all a bit different, not every coping skill will work for everyone. Explore many to find what works best for you and your student! Here are some ideas you can try to help!

1. Labeling Feelings. Just being able to verbalize, “I'm mad,” or “I'm nervous,” can help take the sting out of an uncomfortable emotion

2. Breathing Exercises

3. Exercising

4. Art Work

5. Yoga

6. Playing Music

7. Positive Self-Talk

8. Journaling

9. Having a positive space to take a break

Get more ideas and insight via this link: Coping Skills for Kids