Anger is often described as an emotion that masks other underlying emotions. If you are experiencing more feelings of anger, or children are expressing it more frequently, it may be due to the stress of what is happening. It could also be that we are all confined in spaces together for long periods of time, or our schedules have changed. Things can get pretty tense when siblings and family members are together all day. Here are some resources on managing anger and exploring that emotion more.

Book from We Do Listen - Animated book and lesson on managing anger

Coping Skills to Manage Anger

Why Do We Lose Control of Our Emotions? (Flipping your lid video)