What is Wellness?

Wellness is defined as "the state of being in goof health". Being in good health is extremely important, as it is the key to success in other areas. If you are not well, then you will not be able to give 100% to other tasks in your life (like learning at school). As such, take a few minutes to watch the video below and consider how your life fits into these 8 dimensions.

Check out the video below which explains wellness really well (pardon the pun).