Resilience
What is Resilience?
Resilience is the ability to recover quickly from negative situations. Regardless of what happens or is presented to you, you must keep trying and look for ways to overcome the issue. The video below describes this well. Further down the page you will find more resources to support resilience.
Resilience in more detail
Like what you saw/heard above? The video link below provides a deeper insight into resilience and how it could benefit you on a daily basis.
Resilience Toolkit
We talk about and encourage it. Sometimes we might not know lots about it. Use the link below to up skill yourself on what resilience is and how it can be of benefit to you.
If you want to make a change
Resilience is dependant on never giving up, always finding a way and constantly putting in effort. Tasks that are worthwhile will never be easy. But they will provide you with the opportunity to demonstrate or develop your resilience. Check out the video below for more on this.
Failure
We have all failed at some point and guess what - we will fail again. Failure is learning when you really think about it. You do something wrong and you dont do it that way again (well at least you shouldn't!). You try and find a new way. That is learning. In that breath then, it is actually good to fail because it means you learn.
Check out the video below for a list of people who have failed at something but gone on to be super successful.
Rocky Quote
For the movie fans amongst you, Rocky is a character who embodies resilience. This famous quote from 1 of the films helps us to finish the section off nicely.