700 PHYSICAL EDUCATION

All students must complete 1.5 credits of physical education and one semester (0.5 credit) of Health. 

The maximum weightlifting course credit that may count toward the required physical education credits for graduation is one semester (0.5 credit).

Courses

• 733 Health 

• 731 Lifetime Sports & Fitness (co-ed)

• 773 Girls Fitness and Strength Training 

• 771 Weight Training I/II (co-ed)

• 772 Weight Training III/IV (co-ed)

• 7752 Advanced Weights 

• 776 Yoga Foundations $

• 0234 Sports Management and Marketing

• 721 Physical Education (co-ed) 

• 7550 Athletic Participation Credit

Course Descriptions

733 Health 

Semester Course

Freshmen level

Credit Type: Health

Required course for graduation

Also available in the summer

This course is designed to develop intelligent, self-directed behaviors that lead to good personal health through the study of physical, mental, social, spiritual and emotional aspects of health. Students will learn healthy attitudes and behaviors, esteem, communication, preventative measures in disease, body systems, substance abuse, exercise and nutrition.

731 Lifetime Sports & Fitness (co-ed)

Semester Course

Open to all students

Credit Type: Physical Education 

May only be taken one semester per year

This physical education course is designed to introduce the students to the four fundamental concepts of physical fitness: muscular strength, muscular endurance, flexibility, and cardiovascular fitness. Students will be introduced to lifetime sports and the rules associated with those sports through blended learning. Students will benefit from lifetime fitness by learning about the importance of leading a fit life both in person and with an online component.

773 Girls Fitness and Strength Training 

Semester course 

Open to all female students

Credit Type: Physical Education 

The emphasis is on increased muscular strength and endurance, preparing the athlete for competition. This program is geared toward the student that would like to learn the basics about weight training and developing skills related to muscular endurance and muscular strength. This course is available to all grades and can be taken more than once.

771 Weight Training I/II (co-ed)

Semester course, fall or spring

Open to all students

Credit Type: Physical Education 

All weights courses may be repeated, but student will only receive a one time 0.5 credit toward Physical Education (1.5 credits required for graduation).

This is a beginning course for students who want to be involved in a strength-training program. Students will be taught the fundamentals of how to lift weights, as well as proper techniques that are used in each lift with a focus on our core lifts. This class is a prerequisite for any student wanting to advance into Weight Training III/IV.

772 Weight Training III/IV (co-ed)

Semester course, fall or spring

Sophomores, Juniors and Seniors

Credit Type: Physical Education 

Prerequisite: Weights I/II, department approval

All weights courses may be repeated, but student will only receive a one time 0.5 credit toward Physical Education (1.5 credits required for graduation).

This course is a continuation of the strength programs offered in previous courses. The emphasis will be on increased muscular strength and endurance with an additional focus on powerlifting while preparing the athlete for athletic competition. Students who have at least one year of experience in the entry-level program or have departmental approval will be welcome in this class. This program is geared toward the student-athlete who wants to improve strength through a higher level of intensity.

7752 Advanced Weights 

Semester course, fall or spring

Sophomores, Juniors and Seniors

Credit Type: Physical Education 

Prerequisite: 1 semester of Weights I/II and Weights III/IV, department/instructor approval.

All weights courses may be repeated, but student will only receive a one time 0.5 credit toward Physical Education (1.5 credits required for graduation).

This course is a continuation of the strength programs offered in previous courses. The emphasis will be on increased muscular strength and endurance with an additional focus on powerlifting for serious competitors. Students who have at least one year of experience in the entry-level program or have departmental approval will be welcome in this class. This program is geared toward the serious student-athlete who wants to improve strength through a higher level of intensity.

776 Yoga Foundations $

Semester Course, fall or spring 

Open to all students

Credit Type: Physical Education

Class requirements: Yoga mat & Yoga strap

May only be taken one semester per year and only up to 2 times

$ Optional purchase of a yoga mat

Class recommended for any level student, beginners welcome! In this class, postures will be explored and are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Students will also learn the ability to sequence a modified flow with proper technique. Students may take this course for one semester each year. 

0234 Sports Management and Marketing

Full Year Course

Juniors and Seniors

Credit Type: Elective 

Events outside of school time will be required

A study of the principles involved in successful sports/event planning and management including, facility operations, risk management, stakeholder management, planning and designing the environment, sponsorships, promotion, and atmospherics. Students will complete activities and projects associated with various athletic events and functions in addition to course content and will have course requirements outside of class time.

721 Physical Education (co-ed) 

Summer Course Only

Open to all students

Credit Type: Physical Education 

*Sign-up is first-come-first-served style. Look for sign-up email that goes out March 23rd in the morning. 

This course focuses on the fundamental components and principles of fitness. The course examines safety guidelines, proper technique, and exercise principles such as the FITT. Students will assess their current level of fitness in relation to the five components of physical fitness: flexibility, cardiovascular health, muscular strength, muscular endurance, and body composition. Students will also learn strategies to help them begin, design, and maintain an exercise program to keep them fit for life. Open to all grades if a student has not previously completed the course.

7750 Athletic Participation Credit 

Open to all eligible students based on Athletic Director approval

Credit Type: Physical Education 

*This is not a course. Students must complete 2 seasons of one or more JD sport(s) to get 0.5 credits of PE credit. 

Utah Statement: In accordance with the Utah State Secondary School Core Curriculum, students may be granted a one-time maximum 0.5 PE credit for “Individualized Lifetime Activity” in lieu of a semester of PE. Students who participate in 2 full seasons of one or more sports may receive a 0.5 credit. Approval must be obtained from the Athletic Director.