This list consists of informative articles ranging from safe activity suggestions to nutritional guidelines to stress busters.
10 Stress Relievers for Pregnancy: This article lists specific ways to reduce stress during the pregnancy process.
Eating Healthy During Pregnancy: Encouraging increased consumption of several key nutrients, this article provides nutritional guidelines and addresses dietary concerns related to pregnancy.
Have a Healthy Pregnancy: Divided into basic tips and more proactive suggestions, this article covers everything from prenatal checkups to becoming an advocate for one's health.
Pregnancy & Exercise: In addition to encouraging participation in aerobic and strength conditioning exercises, this article also touches upon exercises to try out and warning signs to assess for when exercising during pregnancy.
Protecting Your Mental Health During Pregnancy and After the Baby Arrives: From one of the premier hospitals in Silicon Valley, this blog article highlights relevant areas including obtaining adequate sleep, maintaining social connections, and assessing for postpartum depression (aka the "baby blues").