Mental Health - This aspect of health is comprised of one's emotional, psychological, and social well-being. While this segment of a person's overall health may often be overlooked, it remains a crucial factor in determining the overall quality of life and how one experiences a sense of purpose, fulfillment, and satisfaction in day-to-day living.

Physical Health - Though there are numerous aspects related to one's physical health, key determinants include the following:

1. Sleep: As a study from the Clocks & Sleep journal finds, although it is recommended for adults including pregnant women to receive 7-9 hours of sleep per night, many expectant mothers report experiencing less sleep, increased wakefulness, and excessive daytime sleepiness as compared to non-pregnant populations.

2. Nutrition: While daily nutritional requirements vary between individuals, The American College of Obstetricians and Gynecologists advises that pregnant women keep the following goal in mind: " . . . to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight." 

3. Physical Activity: According to the Physical Activity Guidelines for Americans, 2nd ed., it is recommended that pregnant or postpartum women should aim to obtain at least 150 min. moderate-intensity aerobic physical activity interspersed throughout each week. 

4. Relaxation: The Australian organization Centre of Perinatal Excellence (COPE) recommends the following relaxation techniques to alleviate stress during pregnancy: breathing exercises, guided mental imagery/visualization, and guided muscle relaxation.