Here are some more activities you might like to try with your family or on your own at home :)
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Our school emotional thermometer teaches us how to notice and talk about our emotions and to realise these can vary in intensity. We learn that we have control over our emotions and can build our emotional vocabulary.
Check in with yourself, what are you thinking? How are you feeling? Where are you on the emotional thermometer?
When you are struggling with your learning, or your mindest may be in Head Hassler thinking, what strategies do you use to cope?
When we are being resilient we are using inner strength to help us adapt to something that might make us feel in the orange, red or blue on the emotional thermometer.
Have a go at trying some of the coping strategies below when you are trying to change your thinking back into being a Mind Master
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