Adaptive Physical Education Resources

SJCOE Adapted Physical Education or Specially Designed Physical Education Resources

Staying physically active at home is important to promote healthy growth patterns, keep all systems of the body functioning optimally and help maintain a strong immune system. While your child is home, please make time to get moving for 30-60 minutes per day, 3-5 days a week or more. Please make sure to keep your child hydrated throughout the day. Eating fruits and vegetables can help strengthen your child’s immune system.

The following links are exercise videos that your child can follow along with to help them develop and maintain their gross motor functioning:

40 Fine Motor Skills Activities - The Imagination TreeHere is a collection of 40 fine motor skills activities for young children that are easy to set up and promote a whole range of basic learning skills.

Indoor gross motor activities for preschool and kindergarten - The Measured MomIt's hard to know what to do with active kids on a rainy day! Thankfully, this post has a huge variety of indoor gross motor activities for preschool and kindergarten. No more crazies! #grossmotor #preschool #kindergarten #rainyday #largemotor

8 Gross Motor Skills Activities for KidsGross motor activities help kids build skills to run, jump and navigate their environment. Explore fun activities to help kids improve gross motor skills.

511 Best GROSS MOTOR ACTIVITIES for PRESCHOOL images in 2020 | Gross motor activities, Activities, Gross motorMar 22, 2020 - Gross motor activities for young children in preschool, pre-k, or kindergarten. Fun ideas for gross motor play indoors and outside!. See more ideas about Gross motor activities, Activities and Gross motor.

Please remember to modify to approximate form for movements that meet your child’s needs. The videos may need to be paused frequently throughout the video to give your child more time to practice the physical movements and activities in these videos. These videos can be done as a family which will encourage a healthy and active lifestyle.

Warm-up stretching can also be used as cool-down stretching:

Dance Videos:

Kid Workout Videos: