Meditation Courses

SIMPLE STEPS TO UNDERSTAND MEDITATION

JANUARY 2023

Introduction (For those who want to start meditating or who haven't practiced in time)

'Knowing the Mind' Perceiving the Mind and its Processes

SATURDAYS

4:00 pm to 5:15 pm

(Online and in person)

FEBRUARY 2023

Working on the Mind (For those who have tried meditation)

'Working the Mind' Breathing and Attention

SATURDAYS

4:00 pm to 5:15 pm

(Online and in person)

MARCH 2023

 The Emotional Component (For those who have tried meditation)

'Emotions and how to work them'

SATURDAYS

4:00 pm to 5:15 pm

(Online and in person)

In this course you will learn simple and accessible techniques to:

• get in touch with your thoughts and emotions

• relax your nervous system

• develop your willpower and concentration

• reduce anxiety and depression

• gain energy and resilience

• improve your self-esteem

(LEVELS INDEPENDENT BETWEEN THEMSELVES)

Price per Course (all inclusive) €60