Meditation

MEDITATION IS NOT AN ESOTERIC PRACTICE THAT PUT US "ZEN"

Meditation is simply a practice that allows us to observe our thoughts and learn to distance ourselves and manage our emotions in a balanced way.

It is a practice that helps us to better understand our own mind and to be able to make choices, learn to develop the thoughts that help us to grow, and succeed in dissolving the thoughts that block us.

We have Meditation Courses for those who like to understand their mind better and also want to practice.

And we have regular Meditation practices, for those who prefer to start directly with the Meditation.

Discover the next courses or come practice meditation with us!