Swami Vishnu Devananda (1927-1993)
Born in southern India, he began his studies in Yoga with his Master, Swami Sivananda, at the age of 18.
In 1957 he travelled to the West to spread Yoga, founding the International Sivananda Yoga Vedanta Centers, one of the largest Yoga Organizations in the world
He wrote the classic book "The Complete Book of Yoga", a best seller translated into many languages.
Created the first Yoga Teacher Training Course in the West
Promoted world peace by traveling all over the world
Surya - Isabel Baudouin Serrano
During the holidays of my higher studies in Sociology and Psychology, in 2002, I took the Yoga Teacher Training Course at the International School of Yoga Sivananda Vedanta, (www.sivananda.org). A transforming experience that led me to dedicate myself exclusively to the practice and teaching of Yoga.
Since 2003 I have been a Trainer and Translator in Yoga Teacher Training Courses in Austria, Spain, France, Canada, Bahamas and India (https://sivananda.org/teachers-training/teachers-training-course/).
In 2004 we opened in Lisbon the Portuguese branch of the Sivananda Vedanta International Centers
Trainings:
2002, TTC; 2003/ 2006/ 2007, ATTC (Advanced Yoga Course) Master of Yoga Degree ; 2008/2009, (Intensive Sadhana) Master in Advanced Yoga Techniques; 2010/2011/2012, 2013/2014, Training in Philosophy (Bhagavad Gita),(Raja Yoga Sutras) ; Meditation, Hatha Yoga Techniques, Food and Ayurveda; Vedanta and Meditation Retreats (Monte Sahaja – Portugal)
Niranjana - Maria Helena Abreu
At the age of 15 I started to practice Yoga, exploring asanas (positions), relaxation and especially meditation.
My initial quest was to find a natural method to balance emotions and find physical and mental well-being.
From 2003, things started to get deeper and more serious, with the Yoga Course for Teachers, with a transforming and unique experience, opening the doors to start sharing Yoga with the community.
In 2004, in Lisbon, the Portuguese branch of the Sivananda Vedanta International Centers was created.
Trainings:
TTC (Yoga Teacher Training): 2003,
ATTC (Advanced Yoga Course) Master in Yoga: 2006/ 2007,
Master in Advanced Yoga Techniques (Sadhana Intensive): 2008/2009,
Training in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, Yoga Training Adapted for Pregnant Women, Seniors and Children; Retreats in Vedanta and Meditation (Monte Sahaja – Portugal): 2010 to 2019
Mission:
This Yoga Center is a space for you and your well-being.
We provide a practical and efficient system based on the disciplines of Yoga and Meditation, designed to develop physical and mental energy, awareness, balance, flexibility and resilience.
Through a well-structured combination of breathing exercises, Yoga postures and guided relaxation, we provide the tools for you to feel good about yourself, in a harmonious and peaceful environment. With our scientifically proven meditation techniques, you will find mental and emotional health.
Values:
Our values are based on respect, integrity, compassion and the understanding that the Earth's natural resources are limited.
We promote the defense of a healthy, holistic and conscious lifestyle, with respect for the future of our planet.
We want to build a community that can grow in a positive environment and with the potential for lasting, balanced and healthy relationships.
Eco-Yoga: Yogic principles for sustainable living
Ahimsa: Non violence
Nonviolence is a fundamental concept in yoga. It reminds us to embrace all beings, including ourselves, with kindness and respect. Similarly, living sustainably teaches us to avoid causing negative impacts on nature, animals, and our fellow humans. Yoga frequently takes us outside, where we can practice in the splendor of nature. Being linked to the natural world increases our respect for its beauty and emphasizes the importance of preserving it. Healthy living invites us to enjoy moments with nature, which builds an awareness of connection and belonging to the Earth. By cultivating this relationship, we become more committed to the surrounding maintenance and adopting sustainable habits that benefit all living beings.
Law of Karma: Cause and Effect
Yoga is based on the principles of giving and receiving as well as dynamic return in the natural world. Since we are responsible for what is created around us, we must be careful about what we give and receive from the universe. This will help us live a sustainable life by keeping our surroundings clean and organized, which will also benefit our mental clarity and general health.
Energy management
Yoga and sustainable living also link on the topic of energy conservation. Yoga focuses on the natural flow of energy in our bodies, stimulating balance and stamina. Similarly, sustainable living focuses on energy saving and making good use of natural resources. By incorporating energy-saving practices into our homes, businesses, and everyday activities, we save energy, lessen carbon footprints, and play an active role to a cleaner, healthier world. The connection of personal well-being and environmental sustainability is critical for a sustainable future.
Simple living, high thinking
The yoga ideology encourages us to embrace detachment and contentment while overcoming materialistic consumption. Sustainable living supports this idea by promoting simplicity, awareness of buying habits, and minimizing waste. Decluttering everyday live decreases our environmental impact and promotes responsible use of resources. Yoga encourages us to embrace the present moment, emphasizing the value of experiences over worldly belongings.
