Introduction to Yoga

SIMPLE STEPS TO LEARN TO PRACTICE YOGA

OCTOBER

Level 1 - (For those who want to start Yoga)

'Know Your Body'

SATURDAYS

6:00 pm to 7:15 pm

(Online and in person)

NOVEMBER

Level 2 - (For those who have tried Yoga)

'Working with Breathing' - Breathing and Mind

SATURDAYS

6:00 pm to 7:15 pm

(Online and in person)

In this course you will learn:

• to know your body

• release physical tension

• deal with excess stress

• to relax

• using your breath to gain energy

• to use the breath to release mental and emotional tension

• improve posture

• strengthen the nervous system and your back

(LEVELS INDEPENDENT BETWEEN THEMSELVES)

1 Level €45

2 Levels €80