Walk 15®

Let's Walk Together with 15-Minute Big Calorie-Burning Miles! 

In a Walk 15® class, we take the best features of low-impact, aerobic style group exercise and incorporate them into a format that's easy to follow yet effective in results. Our walking-based moves allow all ages and fitness levels to participate and feel successful - this is a class for all walks of life!

Our 'total body walk' integrates multiple muscle groups throughout the body, providing muscle balance automatically simply through exercise selection. Walking-based moves mean anyone can do it, but make no mistake - you will get a health-club quality workout!  

Music is the heartbeat of our classes and is engineered at a pace that keeps you in a fat-burning zone. If you are moving to the beat, you're burning big calories! The beat actually measures distance with Walk at Home's proprietary 'Steps to Miles' system, and our classes are 2-3 miles on average.  We include the added benefit of strength/ resistance training through the use of hand weights or firming bands while we walk. These are always optional.

Walk with a Master! 

The Master Walk 15® Instructor course is a world-class  certification that includes physiology, anatomy & kinesiology, cuing techniques and much more. The Master certification includes  both written and movement exams - your instructor is educated and passionate about keeping you motivated and successful! 

Nancy Ehle was certified in the program in April, 2012 and has been teaching as a Master Level instructor consistently since then.  Her teaching style is based in part on that of some of the best in the industry - Leslie Sansone and her Walk at Home team! 

What Do I Need?

Are you ready to start? 

Reach out to Nancy directly at walkstrongcalgary@gmail.com for information on the monthly virtual program that includes 3 live workouts per week on Zoom as well as unlimited access to pre-recorded videos. Let's WALK together!