Class Times, Location & Cost

Walk 15 has gone VIRTUAL!

Join Nancy Ehle on Recess.TV or LIVE via ZOOM!

December, 2022 - One positive aspect of the pandemic has been the development of virtual platforms for fitness classes, and I'm all over that! I invite you to take advantage of the option to work out from the comfort of your home either by attending LIVE classes via Zoom, or do your workouts on your own time through the on demand videos now available on Recess.TV.

Current Virtual LIVE Class Schedule via Zoom (all times MOUNTAIN):

Mondays 5:30 p.m. - The Walk 15 Virtual Experience

3 Miles (45 minutes) of Cardio followed by flexibility. This class often includes strength training with hand weights or resistance training using a firming band. Have these tools ready to go in case they're needed.

Wednesdays 5:30 p.m. - The Walk 15 Virtual Experience

2 Miles of Cardio with or without resistance/strength training followed by resistance training for the lower body. Tools required: Resistance band, hand weights, fit cuff (cuffs that secure around your ankles - resistance tubing connects the cuffs - available on amazon) or ankle weights. Have a Pilates mat on hand - some classes incorporate moves on the floor.

Saturdays 9:00 a.m. - Move & Groove

Balance, stability, mobility & core! This class features exercises that improve balance and stability along with a short cardio segment. This leads into a session on the mat targeting all muscles of the core. A flexibility component ends off the session for a great overall workout! Tools: Pilates Mat

On Demand Videos

All Zoom workouts are recorded and uploaded to a virtual platform called Recess.TV. This is a great advantage in the virtual environment, because you never have to miss a class, plus you can do extra workouts when you can fit them in. The platform is loaded with variety! Visit:

https://recess.tv/@nancyehle

Cost

Individual Videos On Demand: $10 CDN each (plus approx. $2 transaction fee when booked through Recess.TV)

Monthly Subscription: $85 CDN

Subscription includes access to all LIVE Zoom workouts as well as videos on demand through Recess.TV. Payment should be made via EFT (walkstrongcalgary@gmail.com) or PayPal (contact me for details).

Discounts are available! Reach out to me via email at walkstrongcalgary@gmail.com and mention this site!

Try an on demand class for free with coupon code: TRYIT at checkout on Recess.TV!

Ongoing Walk 15 Classes at Tuxedo Park Community Centre - 9:00 AM Mondays

I'm excited to announce that in-person classes will continue at Tuxedo Park Community Centre (202-29 Avenue NE) at 9 am on Mondays! Classes are free for members - visit: https://www.tuxedoparkcommunity.ca for membership info, which is super-affordable at just $10 per year for individuals ($20 Family).

Move & Groove at Woodcreek Community Association - Fridays 10:15 AM

Woodcreek Community Association continues to offer my Move & Groove format for 'Active Agers' on Fridays from 10:15 - 11:15 a.m. This is a registered class series (usually 8 classes per series) with limited space.

Next Series begins Friday, January 13, 2013

For cost and registration, contact Woodcreek Community Association directly: wca@woodcreekcommunity.ca

Phone: 403-238-1611