The Walk 15 Virtual Experience

Fitness classes have evolved over the years with new ways to help you stay motivated and complete your workouts, including through virtual classes done in the comfort of your home. 

Introducing "The Walk 15 Virtual Experience" - walk miles for your health right in front of the device of your choice!

Walk 15 fitness classes offer a low impact cardio workout suitable for all ages and fitness levels. The walking-based moves are easy to learn and set to music engineered to measure distance through the beat - no step counter required - simply move with the beat of the music and you'll have approximately 1 mile completed every 15 minutes - it's our proprietary 'Steps to Miles' system developed by the program creator and fitness expert Leslie Sansone of Walk at Home fame. 

We add resistance bands or light hand weights for a higher calorie burn and to get your muscles toned - toned muscle is beautiful and keeps your metabolic rate up! You'll be lead by a Master Walk 15 Instructor who will coach you along the way for your comfort and safety. Come WALK with us!

VIRTUAL Class Schedule (LIVE via ZOOM):

Mondays 5:30 p.m. Mountain - The Walk 15 Virtual Experience

45 minutes of a combination of cardio, strength and/or resistance training, followed by flexibility for an approximate 1-hour class. The workout may include High Intensity Interval Training (HIIT), which has been shown to be very good for the heart as well as the overall metabolism. Tools needed include hand weights and resistance bands - have these ready to go in case they're needed. The format varies weekly.  

Wednesdays 5:30 p.m. Mountain - The Walk 15 Virtual Experience

1-2 Miles of Cardio with or without resistance/strength training followed by resistance training for the lower body. Tools required: Resistance band, hand weights, fit cuff (cuffs that secure around your ankles - resistance tubing connects the cuffs - available on amazon) or ankle weights. Have a Pilates mat on hand - some classes incorporate moves on the floor. 

Saturdays 9:00 a.m. Mountain - Move & Groove 

Balance, stability, mobility, core & more! This class features exercises that improve balance and stability followed by a cardio warmup. This leads into strength/resistance training and a session on the mat targeting all muscles of the core. A flexibility component ends the session for a great overall workout! Tools: Pilates Mat, hand weights, resistance band. 

Classes are recorded (a great feature of the virtual environment), so you never have to miss a class - monthly membership includes access to an extensive video library!

For pricing and access to LIVE classes and videos on demand, visit:

Class Times, Locations & Cost