One thing every woman on the planet has and always will have in common is the fact that we will all go through menopause. The symptoms vary in frequency, type and intensity from person to person but I think we can all agree that it's a royal pain! The Move & Groove: SHED IT program brings new understanding to the important stage of life so you can not only embrace the changes but go well beyond these years perhaps in the best health of your life! 

We'll explore the changes that begin as early as mid-30's and why the body reacts the way it does. The comprehensive Food Guide included provides a wealth of information on diet and how what we eat (and even in which order) impacts the body in the areas of insulin resistance, battling the belly bulge and even hormone regulation to some extent. Recipes provide a guide to caloric intake daily with plenty of delicious food options. Short teaching videos provide golden nuggets of information throughout, and the progressive strength training program is going to rock your body and your world - you'll be amazed at how good you feel! Sound good to you?  Here's what you get:

• Comprehensive Food Guide

• Recipes

• Live teaching sessions via Zoom (1-2 per week) - recorded so you can watch later 

• Pre-recorded 'nuggets' - short videos on a variety of relevant topics 

• A full workout schedule (live via Zoom and/or pre-recorded) 

• Access to a private Facebook group where you can share and interact with others

• Live, interactive Zoom chats with other participants

• Guidance, support, & inspiration along the way

• and more!

Program Duration:

Wednesday, January 15, 2025  - Sunday, June 15, 2025 

Program Cost:

$600.00 CAD if paying up front

$612.00 CAD if paying in monthly installments (first payment due at registration)

Payment can be made via EFT to walkstrongcalgary@gmail.com or through PayPal on the registration link below

Registration Link & Deadline:

Deadline to register is Monday, January 13, 2025

Register here:  Move & Groove: SHED IT! Registration Form

Move & Groove at Woodcreek

Woodcreek Community Association continues to offer Move & Groove workouts for Active Agers who want to stay fit and mobile! Instructor Nancy Ehle leads the group through an hour of exercises that will help improve balance, stability, mobility, strength, heart & lung health, core, flexibility and more! This group has become a wonderful community where newcomers are always welcomed into the fold - it's one of the best features of Nancy's classes!

Classes run Wednesdays 10:45 - 11:45 and Fridays 10:00-11:00 am

These 7-8 week series are ongoing other than the months of July and August and Christmas break annually. Space for both is limited - contact Woodcreek Community Association for current series dates, cost and to register:

wca@woodcreekcommunity.ca

403-238-1611

1991 Woodview Drive SW