barraki grading
dan (dan) grade
dachi (daw-chee) stance
damashi i (daw-maw-shee) fighting spirit
dojo (doe-joe) practice hall
geri (gay-ree) kick
hara (haw-raw) center of body
iai-uchi (eye-oo-chee) mutual striking
ippon kumite (ipp-on koo-me-tay) one step sparring
jyu kumite (jer koo-me-tay) free style sparring
karate (kah-raw-tay) empty hand
karateka (kah-raw-tay kah) karate practitioner (student)
karate-do (kah-raw-tay doe) the way of karate
kata (kaw-taw) forms
kempo (kem-poe) law of the fist
kiai (key-eye) harmonization of body, mind, and spirit
kime (key-may) focus
kumite (koo-me-tay) sparring
makiwara (maw-key-wan-raw) punching board
mushin empty mind
sensei (sen-say) honourable teacher (reflection of the past)
Shorin Damashii ji spirit of the Shaolin Temple (The name of the UWO dojo)
Shorin Ryu (shore-in roo) way of the Shaolin Temple
shiai (shee-eye) tournament
uke (oo-kay) block
waza (wah-zaw) techniques
zuki (zoo-key) punch
gi (g-ee - hard G like grass) uniform
empi (em-pay) elbow
hiza (hee-zaw) knee
ken (ken) fist
kokato (koe-kah-toe) heel
koshi (koe-shee) ball of foot
seiken (see-ken) forefist
sokuto (so-koo-toe) knife edge of foot
te (tay) hand
ude (oo-day) forearm
uraken (oo-raw-ken) backfist
kaegi (key-ay-gi) snap
kekomi (keh-koe-may) thrust
mae geri (my gay-ree) front kick
mawashi geri (mah-wah-shee gay ree) roundhouse kick
tobi geri (toe-bee gay-ree) flying kick
ushiro geri (oo-shee-row gay-ree) back kick
yoko geri (yo-ko gay-ree) side kick
.:Punches and Strikes:.
akmano seiken zuki (ack-man-o see-ken zoo-key) double forefist punch
gyaku zuki (yah-koo zoo-key) reverse punch
haito (hi-ee-toe) ridge hand
ippon ken (ipp-on ken) single knuckle fist
ippon nukite (ipp-on noo-key-tay) singlepoint spearhand
ippon seiken zuki (ipp-on see-ken zoo-key) single forefist punch
kagi zuki (kaw-gee zoo-key) hook punch
morote zuki (mow-row-tay zoo-key) side by side punch
nukite (noo-key-tay) spear hand
oi zuki (oy zoo-key) thrust punch
sandan seiken zuki (san-dan see-ken zoo-key) triple forefist punch
shuto uchi (shoo-toe oo-chee) knifehand strike
tate zuki (tah-tay zoo-key) vertical punch
teisho uchi (tie-snow oo-chee) palm heel strike
tettsui (tet-soo-ee) hammer fist
tsuki (soo-key) palm-up strike
yama zuki (yah-mah zoo-key) over and under double punch
hachiji dachi (haw-chee daw-shee) natural stance
ippon ashi dachi (ippon ash-ee daw-shee) one-leg stance
kiba dachi (key-bah daw-shee) straddle stance
kokutsu dachi (ko-koot-soo daw-shee) back stance
kosa dachi (ko-sah daw-shee) transition stance
neko-ashi dachi (neck-o aw-shee daw-shee) cat stance
quoiski (ko-ee-skee) attention stance
zenkutsu dachi (zen-koot-soo daw-shee) forward stance
chudan soto uke (choo-dan so-to oo-kay) outside middle block
chudan uchi uke (choo-dan oo-chee oo-kay) inside middle block
gedan barai (gay-dan bah-rye) low sweeping block
jodan uke (joe-dan oo-key) upper block
mawashi uke (mah-wah-shee oo-key) circular block
morote so-uke (mow-row-tay so-oo-key) reinforced block