Kata: Pinan Shodan, Pinan Nidan
100 Stomach exercises and Basic Sparring
Resume: How has Shorin Ryu changed my life
Kata: Pinan Sandan, Pinan Yondan
100 Stomach Exercises and Basic Sparring
Resume: Where is Karate from? and How did it get there?
Kata: Pinan Godan, Seisan
150 Stomach Exercises and Intermediate Sparring
Resume: What are Sokon Matsumura's roles in the development of 'Okinawan Martial Arts'?
Kata: Nai Hanshi Shodan, Nai Hanshi Nidan, and Nai Hanshi Sandan
150 Stomach Exercises and Advanced Sparring
Resume: What is Kata
Kata: Wanshu, Wankan, and Ananku
150 Stomach Exercises and Advanced Sparring
Resume: What is Shorin Ryu? (Shuri te)
Kata: Rohai and Patsai
200 Stomach Exercises and Advanced Sparring
Resume: What is called true Okinawan Karate?