FOXTROT

FOXTROT - program nauczania dla początkujących „brązowy medal”

(Beginning - Intermediate „Bronze”)

Dance Posture & Hold,

Basic Movement & Preparation Step

1. Feather Step (SQQ,)

2. Reverse Turn with Feather Finish (SQQ, SQQ,)

3. Three Step (SQQ,)

4. Natural Turn (SQQ, SSS,)

• FOXTROT - temat z figur 1-4 dla początkujących: Preparation Step, Feather Step (SQQ,), Reverse Turn with Feather Finish (SQQ, SQQ,), Three Step (SQQ,), Natural Turn (SQQ, SSS,).

5. Basic Weave (QQQQ, QQ)

6. Reverse Wave (SQQ, SQQ, SSS,)

7. Change of Direction (SSS,)

8. Natural Weave (SQQ, QQQQ,)

9. Closed Impetus with Feather Finish (SQQ, SQQ,)

• FOXTROT - temat z figur 5-9 dla początkujących: Change of Direction (SS,), Basic Weave (QQQQ, QQ), Three Step (SQQ,), Natural Weave (SQQ, QQQQ,), Change of Direction (SS,), Reverse Wave (SQQ, SQQ, SSS,), Feather Step (SQQ,), Change of Direction (SSS,), Three Step (QQ,), 1-3 Natural Turn (SQQ,), Closed Impetus with Feather Finish (SQQ, SQQ,).

FOXTROT - program nauczania dla średnio zaawansowanych „srebrny medal”

(Advanced I „Silver”)

10. Quick Open Reverse

11. Quick Natural Weave

12. Top Spin (After Feather Finish)

13. Hover Telemark

14. a. Natural Twist Turn with Hover Feather Ending

b. Natural Twist Turn with Closed Impetus & Feather Finish Ending

c. Natural Twist Turn with Open Impetus Ending

d. Natural Twist Turn with Natural Weave Ending

• FOXTROT - temat z figur 10-14 dla średnio zaawansowanych:

15. Open Telemark, Natural Turn Outside Swivel with Feather Ending

16. Open Telemark with Feather Ending

17. Open Impetus

18. Weave from Promenade Position

19. Hover Cross

• FOXTROT - temat z figur 15-19 dla średnio zaawansowanych:

20. Closed Telemark

21. Natural Telemark

22. Hover Feather

23. Reverse Pivot

• FOXTROT - temat z figur 20-23 dla średnio zaawansowanych:

FOXTROT - program nauczania dla zaawansowanych „złoty medal”

(Advanced II „Gold”)

24. Bounce Fallaway with Weave Ending

25. Curved Feather to Back Feather

26. Curved Feather from Promenade Position

27. Curved Three Step

• FOXTROT - temat z figur 24-27 dla zaawansowanych:

28. Extended Reverse Wave

29. Fallaway Reverse and Slip Pivot

30. Natural Zig Zag from Promenade Position

31. Natural Hover Telemark

• FOXTROT - temat z figur 28-31 dla zaawansowanych: