Health and Exercise

My Experiences & Research In

Health & Exercise

Despite appearances, I am not selling anything. I am merely providing free, amateur advice.

Contents

• Anatomy
• How I Fixed My Knees
  • Deep Barbell Squats
  • Fixing Your Stiff Knees
  • Sources of Knee Pain
• Tips for Weight Control

URLs

• How I beat diabetes with the 'Duke diet'