Ashley Reynolds, LCSW

Self Compassion for Peace: Compassion Focused Therapy

Psychotherapy for Individuals, Teens and Couples

Finding peace within our experience is possible and nurturing self compassion is the way.

I specialize in compassion based psychotherapy and have helped many people learn to be more present in their lives, building a stronger sense of self worth by practicing non-judgment as a way of life. As you learn to be mindful and take better care of yourself you can begin to see a positive impact in personal relationships, be more effective throughout daily life, elevate your mood and learn true self-respect. I practice from a actively anti- racist and inclusive stance.

TODAY AND ALWAYS.

~Ashley Reynolds, LCSW

2811 College Ave

Berkeley, CA 94705

Phone: (510) 343-9053

Email: ashleyreynoldslcsw@gmail.com

Have you heard about Little Girl Blue and her not so ordinary boots?

That's right! I wrote a children's book.

Blue lives with her daddy in a neighborhood not so unlike yours. They have many adventures together until one-day things change. When gifted a pair of boots from a magical helper Blue learns to get in step with her breath saving her new friend.

This whimsical coming-of-age story teaches foundational skills and therapeutic techniques to name the difference between thoughts and feeling, helping kids learn to trust themselves in an ever-changing world.

A paramount addition to any child’s bookshelf offering representation and normalizing families with one parent.

Find your copy at WisemindBooks.org

or at our Etsy Shop https://www.etsy.com/shop/WisemindBooks

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