Find Self Compassion, Find Peace

Finding peace within our experience is possible and nurturing self compassion is the way. While specializing in compassion focused psychotherapy I have been able to help many people be more present in their lives while building a stronger sense of self through acceptance and non-judgment. As we learn to use mindfulness to better care for and respect ourselves we ultimately see a positive impact in personal relationships, our ability to be more effective through daily life, and an elevation in our mood.

~Ashley Reynolds, LCSW