Recommended Books
Radical Self Acceptance; Tara Brach
The Power of Now; Eckhart Tolle
A New Earth: Awakening your life's purpose; Eckhart Tolle
A Wise Heart: A Guide to Buddhist Psychology; Jack Kornfield
The Female Brain; Louann Brizendine, M.D.
My Body is Not An Apology: The Power of Radical Self-Love; Sonya Renee Taylor
Trauma and Recovery; Judith Herman, M.D.
Daring Greatly; Brene Brown Ph.D
Rising Strong; Brene Brown Ph.D
The Gift of Imperfect Parenting; Brene Brown Ph.D
Between the World and Me, Ta-Neishi Coates
Awakening Joy: Ten Steps to Happiness; James Baraz
Self-compassion: Stop beating yourself up and leave insecurity behind; Kristin Neff, Ph.D
The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions; Christopher Germer Ph.D
All About Love; bell hooks
Real LOVE; Sharon Salzberg
Polysecure: Attachment, Trauma and Consensual Nonmonogamy; Jessica Fern
One City; Ethan Nichtern
Little Girl Blue and her not so ordinary boots; Ashley Reynolds, LCSW
Self Discovery Workbook for Woman: Exercises to Find Clarity and Embrace Your True Self; Ashley Reynolds, LCSW
Recovery Support Groups
Al-Anon: For Families and Friends of Alcoholics
Alcoholics Anonymous
Debtors Anonymous
Sex and Love Anonymous
Overeaters Anonymous
Co Dependence Anonymous
Spiritual Resources
Spirit Rock
Dharma Seed: Podcast for Spiritually based talks and lectures
Tara Brach: Webpage includes Podcast and guided meditations
Videos
Brene Brown: The Power of Vulnerability
Brene Brown: Shame
Kristin Neff: The Space Between Self Esteem and Self Compassion
Website/ Podcasts
Dharma Seed
Sound True
Greater Good Center
Devi Brown - Deeply Well