10-second Penalty for:

• Early start
• Leaving the assigned lane
• Moving when a member is not in the tube

10-second Penalty for:

• Early start
• Staring on or in front of the starting line
• Knocking over any cones or bars
• Improper sack wear

10-second Penalty for:

• Early start
• Throwing the medicine ball
• Passing ball when not behind the line
• Repeat runners

10-second Penalty for:

• Starting early
• Staring on or in front of the starting line
• Removing hand from their back
• Using anything other than the racket to move or pick up the egg