Report of an experience during the Chi Kung class:
During the exercise Punching With Eyes Wide Open, in the stage where one allows the energy to flow, I experienced an overwhelming sensation, one I had not experienced before with such intensity. At first I felt my mind quite light of thoughts and quite blank, followed by a rippling sensation through the body, like small waves of energy rising up through the body. This was followed by one large wave of energy that threw my head back and then forward and my whole body was covered in goosebumps. What an amazing sensation. Pity it only lasted a few seconds. Perhaps with practice I can get to feel it for minutes. Thank you for your teachings.
Sandra Alfaiate
Weekly Classes in Moncarapacho
They start again, September 2
Classes are on Tuesdays from 18.00 to 19.00
They are at Casa do Povo de Moncarapacho on Tuesdays from 18.00 to 19.00
We have a very large hall, great for practicing Chi Kung
Anyone who wants to participate should communicate it to 910910490
Location: House of the People of Moncarapacho
Opening hours: Tuesday from 18.00 to 19.00
Price: €40 per month (members of the people's house 36€)
€12 a single class (members of the people's house 10€)
CHI KUNG
“Chi Kung” means “Art to work Energy”. The Energy that is worked on in the practice of Chi Kung is similar to the Vital Breath described in several ancient texts and that designates what circulates within us and moves us beyond our physical body, that is, it does not derive from it but feeds it and it gives you strength.
With this practice we will be working on various planes of the Human being, physical, mental, emotional and energetic, without having to worry about it, as the practice does not require any kind of physical, mental or other effort.
In the practice of Chi Kung, exercises from the Chinese tradition are taught, some of them from previous eras to the Christian era. They aim to capture Energy from the Cosmos, and make it circulate within us and thus allow greater resistance to tiredness, stress, illnesses and a better daily disposition to enjoy the day-to-day as well as recover from already existing problems. settled down.
What do we do
Obtain the Chi Kung State of Mind. It allows us to enter a state identical to that of meditation, but in a very simple way and standing up. We will be able to relax physically, mentally and emotionally.
Learn several very simple and effective exercises. The exercises are very simple, so that anyone, regardless of their age or physical condition, can practice them.
Get an Energetic Flow. When the practitioner is completely relaxed, he can, through practice, get the energy circulating within him. He will thus be able to feel the body as if moving smoothly, without forcing him to do so.
Standing meditation. It is the simplest way to meditate, we don't need to sit in difficult or complicated positions.
What Should We Expect to Get
General relaxation, greater energy, better disposition, more focused mind, increased health and resolution of health problems.
Instructor: Paulo Gouveia
Mobile: 910,910,490