Analytical Meditation (english)

East meets West: Analytical Meditation

Analytical meditation, which is a traditional eastern meditation technique, has been used for centuries to intensify the thinking of a problem. In the context of our western search for innovation, practice of this eastern method can stimulate creativity and thereby boost innovation. This meditation method consist of two stages. In the first stage, the mind is cleared through concentration on breath or on an object. Once the mind is clear, it is prepared for the second part in which the focus is changed to a certain problem. Only a few minutes analytical meditation, after a preparation of 45 minutes guided concentrative meditation, can be extremely helpful to find a solution of a problem that was in the mind for years. This practice of meditation is taught by Marcel Blommers in small groups.

The course Analytical Meditation is intended for 10 sessions of one hour, but it could also be integrated into a retreat. It could be part of a creativity workshop or part of a diversity and inclusion activity. Language is English or German. Please let me know if you want to know additional details. Email: reiki.basel@gmail.com