Excercises

Chest exercise and workout for a big chest

A shapely chest is every one's dream. Chest basically constitutes three muscles groups namely, upper pecs, lower pecs and middle pecs. The general pecs exercises work these shoulders, back, biceps and triceps.

So by doing compound exercises you work a variety of muscles. The isolation exercises are different for each muscle group. In all the exercises, you may inhale while doing negatives and exhale while doing positives.

• Push Ups exercise

• Dips

• Bench Press

• Dumbbell Flyes

• Pullovers

• Cable Crossovers

• Close-grip chin-ups

• Dumbbell Presses

Back exercises & workouts

The back is the second largest muscle group, next to legs. There are 3 main areas to develop, which are the Traps, the Latismus Dorsi (Lats), and the Lower Back. The traps are in the upper center of the back Their function is to lift the shoulder girdle and assist the lats in pulling.

Well developed lats will give you an impressive "V" taper from shoulders to waist. Their function is to pull down and back. The lower back muscles (spinal erectors) serve to stabilize the body and to straighten out from a bent-over position

• Chin ups

• Pulldowns

• Rows

• Deadlifts

• Pullovers

• Shrugs

• Hyperextensions

Shoulder exercise and workouts

• Shoulder presses

• Shoulder Raises

• Other shoulder exercises

Arms workouts and exercises

Arms, the bodypart that everyone sees, are probably the most popular to train. Every bodybuilder wants big arms with biceps bulging out of their sleeves. There are 3 main muscle groups in the arms: the biceps, the triceps and the forearms.

• • Biceps

  • Triceps

  • Forearms

  • Wrists and fingers