Before Workout --> 1 brown tablet Provided by coach
9 AM(BreakFast)
5-10 Boiled Eggs
Boiled Dal (Arhar Moong Massor)
Protein Shake (2 Spons in Water)
2 Menabol
2 Green Tablets (Provided By Coach) [Winstrol-Stanozolol] / 5 Tablets [Last 7 Days]
1 Live52
11 AM
Juice
12 PM
Salad
1 PM (Lunch)
Boiled Chicken
Boiled Dal
5 Eggs
4 PM
Apple, Gvava, Orange Fruits, Salad
Protein Shake (In Water)
6 PM
Juice
10 PM (Dinner)
5-10 Eggs
2 Menabol
2 Green Tablets [Winstrol-Stanozolol] / 5 Tablets [Last 7 Days]
Boiled Chicken
Testasterone Tablets 2/day in last 15 Days.