Fat Loss

Quick Fat Loss Tips, Lose the fat and keep the muscle.

So you are ready to drop some of that excess fat, but like many people you are concerned about losing all of that hard-earned lean muscle along with

it. Truth is, any time you lose fat, you run the danger of cutting into muscle as well. It a tricky

balance you need to strike, but the key is to drop as much fat while preserving as much lean muscle as

possible. Here is a few quick tips to keep in mind:

1. Avoid lots of Carbohydrates through out the day.

2. Stop eating junk food: cold drinks, pizza, burgers etc.

3. Devour on Protein Diets, take lot of egg whites.

4. Exercise regularly.

5. Try to relax, fat reduction gets gradually. It will happen, don't loose hope.