Sort By Goal

First, what you eat contributes greatly to your energy level. Because digestion utilizes the most energy of all the body’s systems, the more unhealthy you eat, the longer it takes to digest the food; especially if you are consuming a lot of packaged, fast-food or “convenience” meals, which have low nutritional value and possibly chemicals. Your body doesn’t recognize and can’t use unnatural ingredients so it must work harder to eliminate them leaving you feeling drained. Also, when you don’t consume the nutrients your body craves, you stay hungry which can lead to overeating. This cycle requires added energy for digestion, which is why you feel fatigued after eating meals with low nutritional value.

Your overall fitness is another factor that determines how much energy you have throughout the day. Fitter people utilize energy more efficiently, and therefore have more left over to get them through the afternoon and evening. It may sound ironic, but the more you exercise, the more energy you’ll have. This is because your muscles provide more energy than fat, keeping you feeling invigorated longer.

I have always heard from Guys, food supplement is wrong to take. It will affect our health in some way or other. Some say i causes hormonal disorders, hair loss, weight gains. I say all are myths.

Food supplements can be consumed as regular foods, for a weight trainer or person doing extra training than a day-to-day human activities, going to Gym, In sports, i recommend they are must.

Food supplements contains vitamins, minerals, which provide additional nutritional benefits in helping your body use nutrients more efficiently while also protecting the cells of your body puts your metabolism to work for you.

With added energy and better fitness, you’ll not only accomplish more, but you’ll accomplish it more effectively, which leaves you with time to spare. And who couldn’t use more of that?