5. Balance.

Balance is an important skill for any athlete.

It helps prevent humans and animals from falling over when walking or standing still.

Remember

Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.

As you can see, our little karate expert is in a static condition (he is not moving), but the girl is in a dynamic condition (she is moving). 

By the way, do you know the name of the game she is playing?

   1.  Join:

  Cyclist       Firefighter      Acrobat       Skater  

     2. Balance is really important in some sports. For example:

Remember

 We always must take care when we are practicing any sport. And it is very important that when you are making any exercise to improve your balance:

    - Do not be alone. Practice when your teacher or your parents are around.

    - Never take risks.

    - Think! Is that dangerous? Do not do it!

    - If you are going to ride your bike or your skate, always wear protection for your head, hands, elbows and knees.

S T A Y  S A F E!