3. Health.

    Physical Education makes us stronger, makes us faster, but it also keeps us healthy.

     Your muscles, your bones, your lungs, your heart... need to move to keep in perfect condition.

   TIPS.

    - Eat a nutritious breakfast.

    - Eat a variety of food.

    - Get move. Do not be a couch potato.

    - Participate in activities you enjoy.

    - Participate in physical activities at school.

    - Drink plenty of water.

    - Include others in your activities.

    - Sit down properly.

    - Having fun is important.

    - Keep your hands clean.

    - Keep your clothes clean.

    - Take a shower every day.

    - And remember: you need 10 to 11 hours of sleep each night.

(from: http://library.thinkquest.org/3646/nutrition/good/tips.html)

How to stay healthy:

NUTRITION

Healthy food is good for the human body. It helps us stay healthy, both mentally and physically. It is a very important issue.

Please, listen carefully.

     Now, let's make some activities.

1. Fill the gaps:

If I want to be healthy, I must:

Sit down _________________________.            

    Eat a nutritious _____________________.

    Keep my clothes ____________________.

    Drink plenty of ____________________________.

    Participate in ________________________ at school.

2. Draw a circle around the healthy food and complete the names.

And this is the end of the topic. Keep working!