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Heart-centered Hypnotherapy is:
- A tool that enables you to experience things rather than just think about them.
- Enables you to recognize the behavior underlying your problems, how you use this behavior to cope with problems
and how to nurture and heal yourself.
During a session, you go into a profound state of physical and mental relaxation
- Your subconscious mind steps forward to assume more responsibility for guiding your thoughts and actions.
- Your mind is more open to suggestion
- You are more receptive to learning how to change the thought processes that are not allowing you to live a happy
and productive life
- You are always conscious and in complete control
- You can open your eyes and stop the session at any time
- You decide how to nurture and heal the part of you that was injured.
Because the therapist and the client are working directly with the subconscious and rewriting the programming that drives the client's thinking and behaviors, hypnotherapy can usually effect positive and permanent change in a shorter amount of time.
TRIMLIFE is a 6 class Weight Release program that will teach you the tools you need to change your thinking about food.
- Hear your body's inner voice:
When to eat
When you are satisfied
When to stop
- Make healthy food choices effortlessly
- Eliminate mindless eating
- Use unconditional self love to fill personal emptiness.
- Address emotions in a healthy way
- Decrease emotional cravings
- Have a clear vision of how you want to look and feel.
- Learn about the nourishment barrier and it effects your weight.
- How need shock contributes to sugar and junk food addictions.
- Perfectionism and how it defeats us.
For further information: maureenundine@gmail.com
CLEAN-BREAK
During the 4 sessions, you will receive information about:
- Smoking that will motivate you to quit.
- Powerful mental tools to eliminate the urge to smoke.
- New skills and behaviors to use to quit smoking and remain abstinent.
- How to use techniques to prevent weight gain.
- Relaxation techniques
- A “mental aversion” technique which will make the thought of smoking unpleasant.
- To recognize their “smoking triggers” and how to avoid them.
- To identify possible obstacles to remaining nicotine free and to develop strategies to overcome the obstacles.
For further information: maureenundine@gmail.com
I welcome all questions. Call 630-632-4595 or email maureenundine@gmail.com
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