Plank-A-Lot

Plank-A-Lot is an app I created to help track progress on the 30-day plank challenge.

I found remembering what day I was on and what time I was to plank over the 30 days to be nearly impossible. So was born Plank-A-Lot!

The app has a default set of times for the 30-day challenge but includes a simple setup screen for modifying some or all of the days.

It includes a countdown timer as well as alert timers and toasts to help you know how much time you have left that day.

This page will give you all the information you need on using the app. I hope you enjoy it!

General:

This app uses the generic 30-day plank challenge set of timers.

Any or all of the 30 days can be changed in Settings. You can then also revert back to the default setup at any time in Settings as well.

You can as well disable any day(s) in Settings in order to shorten the time period being covered.

Select Day: List picker displays the days available to choose from

Mark Completed: Manually set a day as Completed

Start Timer / Pause Timer / Restart Timer: This controls the countdown timer and changes based on the last time it was pushed.

Reset Timer (Hidden): Will reset the timer to the start time.

Settings: Opens the main settings screen.

About: Opens the about screen with version information.

Facebook: Opens Facebook application if installed on device.

Reset Days: This resets all days to be not completed. Allows you to restart the 30-day challenge program.

Update Timer Values: Opens the timer value settings screen.

Update Alert Value: Updates the alert timer value with the number in the text field. This triggers a sound and a toast ever n-seconds.

Close Settings: Goes back to main screen.

Here you can modify any or all of the days of the challenge. There are 2 columns for update.

Value (secs): Number of seconds to plank that day.

Disable: Check to disable the day.

Submit: Writes the values to the database.

Default: Sets the values back to the original defaults.

Close: Goes back to the settings screen.

Coming Soon

If you need assistance you can contact us:

Email: marty.elder@gmail.com

Twitter: @CoachEgghead

G+ : +MartyElder