Private Classes

Benefits of a private class:

• It's all about you, so you move at your own pace and in your own direction.
• Classes can address your specific individual circumstances.
• Get a deeper understanding and achieve your goals faster.

Why have private classes:

• Fertility, conception and pregnancy support.
• Parenting skills for raising and managing a healthy family.
• Improve in activities and sports like golf, racket sports, football, running...
• Identifying and aiming successfully for your personal goals.

Yogini Yoga

Private classes specializing in women's health. Yogini yoga focuses on exercises for women with hormonal imbalances. It is possible to ease symptoms of menopause (hot flushes, mood swings, irritability, urinary problems, insomnia, under/overactive thyroid, weight gain) through exercises that focus on the endocrine system: glands that produce hormones. We'll also strenghten the pelvic floor to prevent descending organs or weak bladder. Bone building postures prevent or slow down osteoporosis. Pre-menopausal women may find relief from PMS, cramps, irritability or endometriosis. Exercises can also be used to enhance fertility. Try it and connect to the goddess within!