GET RESULTS!!

R- Refuse to Quit    
O- Overcome all Obstacles   
A-Account For My Actions     
R- Reach All My Goals

I'm not your typical trainer, you are not just a "time slot" to me,
 I work closely with you to ensure your success! 
I check in with you every day & provide you the accountability & support you need to make sure you reach your goals

I provide you with a customized workout specifically for YOU based on your fitness & health levels -- 
Regardless of age or where you are on your journey, I can help you reach your healthy living goals!
  
Or if you'd prefer I will come to your home to train you.
In-Home Personal Training all over the Atlanta Area (within a 25 mile range from my studio) 
including but not limited to Conyers, Covington, Stone Mountain, Lithonia, Stockbridge, McDonough, Rex, Ellenwood, Conley, 
Social Circle, Locust Grove, Snellville, Lawrenceville, Jackson, Avondale Estates,& other east/south side surrounding metro Atlanta areas      

                                       


1 2 or 3 day One on One or Group results training per week. 

A.    3 Sessions Per Week                                                                         

 3  X 45 Minute One on One training per week.
Focusing on all aspects including Cardio
Resistance Training, Strength & Agility & More.

-Daily text to check in with you and keep you motivated and on track & accountable

-Nutritional Guidance
-Help with meal planning & nutritional counseling  
-Goal Setting & Reassessment every 4 weeks
:Weekly Weigh in & Monthly Measurements
_Personal Program updated monthly

 -Weight loss tips

-Weight Loss Coaching 
- Invitation to Special Events
-Access to VIP Online Group
 -Support, Motivation, Accountability & Encouragement

- 1 Free training session for a family or friend to train with you during your session
-1 Free training session for your birthday
- 100% Money Back Guarantee
 
   
  
One On One:          Group Rate 2 or more:
Home 149 per week Home - 89 Per Person Per Week
Studio 119 per week Studio- 79 Per Person Per Week



B.    2 Sessions Per Week 
               
 2 X 45 Minute One on One training per week.
 Focusing on all aspects including Cardio, 
Resistance Training, Strength & Agility & More.

-Daily text to check in with you and keep you motivated and on track & accountable.

-Nutritional Guidance
-Help with meal planning & nutritional counseling  
-Goal Setting & Reassessment every 4 weeks
 -Weekly Weigh in & Monthly Measurements
-Personal Program updated monthly

-Weight loss tips

-Weight Loss Coaching 
- Invitation to Special Events
-Access to VIP Online Group
 -Support, Motivation, Accountability & Encouragement

-1 Free training session for your birthday
- 100% Money Back Guarantee
 
  


One On One:                        Group Rate 2 or more:
Home 99 per week Home - 69 Per Person Per Week
Studio 79 per week Studio - 59 Per Person Per Week



C. 1 Session Per Week                                                                                
1 X 45 Minute One on One training per week.
Focusing on all aspects including Cardio, 
Resistance Training, Strength & Agility & More.
-Daily text to check in with you and keep you motivated and on track & accountable

-Nutritional Guidance 
-Goal Setting & Reassessment every 4 weeks
 -Weekly Weigh in & Monthly Measurements
-Personal Program updated monthly

-Weight loss tips

-Weight Loss Coaching 
- Invitation to Special Events
-Access to VIP Online Group
 -Support, Motivation, Accountability & Encouragement

-1 Free training session for your birthday

One On One:                          Group Rate 2 or more:
Home 55 per week Home- 49 Per Person Per Week
Studio 45 per week Studio - 35 Per Person Per Week
















 Check out my FAQ if you have questions about personal training or feel free to contact me


I'm proud to be a Certified Personal Trainer & Group Fitness Instructor through AAAI/ISMA 
KettleBell Fitness Trainer through Live Well Fitness Center LLC
Weight Loss Coaching Certificate through Finish Line Fitness & NESTA