(and still going)
Why choose me? I am a real person who has gone through this,
I know the struggles of losing weight and keeping it off. I also understand the emotional aspect of the journey.
it's not just about exercise or diet, it's about changing what's going on inside your head that got you where you are in the first place.
Your training with me is Mind & Body, I work closely with you to ensure you're successful!
I am a Certified Personal Trainer, Health & Weight loss Coach, Kettlebell & Group Fitness Instructor.
I have been helping others reach their goals for over 7 years now!
I specialize in providing customized training for physical, medical & orthopedic restrictions,
proving that you can still workout & lose weight regardless of your situation!
I also offer in your home or my studio Rehab Training Service
(similar to PT) for clients who may have suffered a stroke, broken bone or
other medical condition that is now limiting their mobility, strength or balance.
This training includes balance training, strength training, core strengthening, posture & stabilization.
(ideal for senior/elderly & others with higher restrictions)
Regardless of age or fitness level, I can help you reach your healthy living goals!
I offer a free consultation to see if we would be a great fit for one another. Space is limited.
Please give me a call, I would love the opportunity to help you reach your weight loss & healthy living goals!
Let's work together striving to always ROAR!
R- Refuse to Quit
O- Overcome all Obstacles
A-Account For My Actions
R- Reach All My Goals
Some of my accomplishments include helping hundreds of men & women to be successful both online globally and in person.
I've been a published featured story for Blue Cross Blue Shield's Health Advantage Newsletter
I worked for Sparkpeople.com & iVillage.com as Online Coaches & Team Leaders for Health & Weight Loss for several years.
I was also filmed several times for "The Weigh We Were" TV Show
I'm proud to be a Certified Master Personal Trainer & Group Fitness Instructor through AAAI/ISMA
Certified KettleBell Fitness Trainer through Live Well Fitness Center LLC
Certified Piloxing Barre & Piloxing Knockout instructor (PIA)
Weight Loss Coaching Certificate through Finish Line Fitness & NESTA