Your training with me is Mind & Body, I work closely with you to ensure you're successful!
I am a Certified Personal Trainer, Health & Weight loss Coach, Kettlebell & Group Fitness Instructor.
I have been helping others reach their goals for over 12 years now!
I specialize in providing customized training for physical, medical & orthopedic restrictions,
proving that you can still work out & lose weight regardless of your situation!
I also offer in your home or my studio Rehab Training Service
(similar to PT) for clients who may have suffered a stroke, broken bone, or other medical condition that is now limiting their mobility, strength, or balance.
This training includes balance training, strength training, core strengthening, posture & stabilization.
(ideal for senior/elderly & others with higher restrictions)
Regardless of age or fitness level, I can help you reach your healthy living goals!
I offer a free consultation to see if we would be a great fit for one another. Space is limited.
Please give me a call, I would love the opportunity to help you reach your weight loss & healthy living goals!
Let's work together striving to always ROAR!