Pre-Ride Check

Pre-Ride Safety Checklist for Cycling Pilgrims

Check your “ABC’s” Before the Ride!

A is for AIR – Check your tire pressure to prevent flats

Inflate tires to sidewall range appropriate for terrain - Use a pressure gauge
Check for tire wear and damage – replace as needed
Check the spokes – straight, in place, and make a high pitched noise when plucked
Test for proper wheel balance by picking the bike up and spinning the wheels. The wheels should not rub against any part of the frame, fender or brakes.

B is for BRAKES – Check the brakes for safety

Check the brake cable and cable housing; cable moves smoothly and is not frayed
Inspect the brake pads for wear; replace if there is less than ¼" of pad left
Ensure brake pads are parallel to and aligned with the side of the tire rim when applied
Apply brakes – brake lever should not touch the handlebar when applied
Inspect brake quick releases to ensure that they have been fastened

C is for CHAIN – Check the chain, cranks, and gears

Check the chain for wear and tautness. It should have approximately ½ “of lag.
A chain in need of adjustment will make a cracking or grinding noise
Make sure that your crank bolts are tight; lube the threads only
If your chain skips gears, adjust derailleur or consider a new chain

Q is for Wheel and Brake QUICK releases

Wheels should be tight in the frame; quick releases should engage at a 90° angle
Quick releases should not be pointed forward when engaged

R is for Rider - You!

Your helmet should be up to national safety standards (CPSC, ANSI, ATSM or Snell certified)
Clothing should be suitable for the weather conditions
Don’t forget to bring food and water!

S is for SAFE Riding Rules Of The Road

Inspect your bike for loose or broken parts
Review the rules of the road at http://www.dot.state.oh.us/bike/StreetSmarts/html/index.htm .
Take a quick ride to check that gears and brakes are working properly

Much of the Quick Check can be done visually; others may require a physical check by a bicycle repair person. If adjustments or repairs cannot be made promptly by the rider, then it may be a good decision to try riding another day.

(Adapted from National Park Service)

Quote

"Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle."

-- Helen Keller

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