8 Things That Happen to Your Body When You DonҴ Eat Enough Fruits and Veggies

You could become deficient in vitamins and minerals

Fruits and vegetables contain some of the most vital nutrients for our health, but a study from the Centers for Disease Control and Prevention showed that only one in 10 adults ate the USDA-recommended three servings of vegetables and two servings of fruit a day. So what can happen if you don’t get enough fruits and veggies? Nutritional deficiencies, according to Laura Moore, RD, a registered dietitian at the University of Texas Health Science Center at Houston School of Public Health, which can lead to unpleasant side effects. Although you could get many of these vitamins and minerals from other foods, produce usually contains high concentrations of them—and many other antioxidants besides. If you aren’t getting enough, here are the 10 ways your body is trying to tell you you’re running low on vitamins.

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