7 Top Foods High in Folic Acid and Folate

Are you getting enough folic acid and folate?

Folate is a B vitamin that helps the body make new cells. It’s especially crucial for women of childbearing age or who are pregnant or trying to get pregnant, because adequate intake can prevent major birth defects. This group should consume 400 to 800 mg of folic acid (the synthetic form of folate) a day. But the benefits of folate go beyond pregnancy: researchers have discovered that folic acid may help prevent certain cancers and heart disease. Aim for 400 micrograms of folic acid or less—just because some is good doesn’t mean more is better. Here, the best sources of folate and folic acid in your diet.

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