Resources
-Appendix from Fragile Thoughts: A Healing Memoir-
Embedded Files
National Sexual Assault Resources:
National Sexual Assault Resources:
RAINN: largest national anti-sexual violence organization
Chat online: online.rainn.org
Call the hotline: 800-656-HOPE (4673)
National Sexual Violence Resource Center (NSVRC)
Chat online: https://thehotline.org
Call the hotline: 800-799-SAFE (7233)
Text "Start" to 88788
Call the hotline: 988
YWCA: Eliminating Racism, Empowering Women
Transcending Sexual Trauma through Yoga with Zabie Yamasaki
Local (Phoenixville, PA) Sexual Assault Resources
Local (Phoenixville, PA) Sexual Assault Resources
*The amazing advocates here showed up for me at the hospital and provided support throughout my journey
Victim Services Center of Montgomery County
Call the hotline: 888-521-0983
Book Recommendations for Sexual Assault Survivors:
Book Recommendations for Sexual Assault Survivors:
*I've personally read and recommend each of these
Trauma to Dharma: Transform Your Pain Into Purpose by Azita Nahai, PhD.
Trauma-informed Yoga for Survivors of Sexual Assault by Zabie Yamasaki
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel va der Kolk, MD
Life, Reinvented: A guide to healing from sexual trauma for survivors and loved ones by Erin Carpenter
Yoga Book Recommendations:
Yoga Book Recommendations:
*I've read these as part of my own Svadhyaya Yoga Teacher Training
The Heart of Yoga by TKV Desikachar
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar
Wheels of Life: A User's Guide to the Chakra System by Anodea Judith
The Yoga Sutras by Patanjali and The Bhagavad Gita - both were originally written in Sanskrit and have many translations available. Find one that speaks to you while honoring the traditional teachings of yoga. This link provides a few examples of translations.
Google Sites
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