Brian's Primal Blueprint Fitness: FORM, Spreadsheet
My Heart Rate Chart for 34 year old:
Max 186 bpm (31 for 10 secs)
75% - 140 bpm (23 for 10 secs)
55% - 102 bpm (17 for 10 secs)
Intake
Limit carbs to 100 - 150 grams to maintain
weight loss 50 - 100 grams of carbs
Formula:
For males, 220 - age = Estimated Maximum Heart Rate
For females, 226 - age = Estimated Maximum Heart Rate
Schedule: