Brian's Blueprint

Brian's Primal Blueprint Fitness: FORM, Spreadsheet

BN Primitively Active

My Heart Rate Chart for 34 year old:

Max 186 bpm (31 for 10 secs)

75% - 140 bpm (23 for 10 secs)

55% - 102 bpm (17 for 10 secs)

Intake

Limit carbs to 100 - 150 grams to maintain

weight loss 50 - 100 grams of carbs

Formula:

For males, 220 - age = Estimated Maximum Heart Rate

For females, 226 - age = Estimated Maximum Heart Rate

Schedule:

Marks Diagrams