Top 5 Reasons to Switch to Cold Pressed Groundnut Oil for Frying and Tradit

Indian cooking is rich in flavor, culture, and tradition. Whether it’s deep-fried samosas, crunchy pakoras, or the slow-cooked dals passed down for generations, the oil we use plays a vital role—not just in taste but also in health. That’s why more and more households are now shifting to cold pressed groundnut oil 5 litre for their everyday meals.

Cold pressed oils have been used for centuries, long before refined oils became the norm. Today, they’re making a strong comeback for good reasons. Among all, cold pressed groundnut oil stands out as a superior choice for frying and traditional Indian cooking.

In this blog, we’ll explore the top 5 reasons why cold pressed groundnut oil deserves a permanent place in your kitchen, especially when cooking time-honored dishes.

1. Preserves Natural Nutrients and Flavor

Cold pressed groundnut oil is extracted using a slow, mechanical pressing process without applying high heat. This technique ensures that the natural nutrients, antioxidants, and aroma of the groundnuts remain intact. The result? A rich, nutty flavor that enhances traditional recipes while providing important nutrients like Vitamin E and unsaturated fatty acids.

Unlike refined oils, which go through chemical treatments and high-heat processing, cold pressed oils retain their natural character. So, when you fry with cold pressed groundnut oil, your food tastes better and is nutritionally superior.

2. Great for High-Temperature Cooking

A common concern with natural oils is whether they can handle high-heat cooking like deep frying. Cold pressed groundnut oil has a high smoke point, typically around 160–170°C, which makes it perfect for frying pakoras, puris, or even cooking large family meals.

It doesn’t break down easily under heat, so it maintains its composition without releasing harmful compounds. That means your food absorbs less oil and stays lighter, crispier, and healthier.

For families or food enthusiasts who do a lot of frying, buying a cold pressed groundnut oil 5 litre tin ensures convenience and value without compromising quality.

3. Supports Heart Health

Many people assume that deep-fried food equals unhealthy eating. But the type of oil you use matters more than you think. Cold pressed groundnut oil contains heart-friendly monounsaturated and polyunsaturated fats. These good fats help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of cardiovascular issues.

It also contains plant sterols and resveratrol, which have anti-inflammatory and antioxidant properties. In simpler terms, cold pressed groundnut oil not only makes your food taste great but also helps protect your heart over the long term.

4. Free from Chemicals and Additives

Refined oils often undergo bleaching, deodorizing, and chemical treatments to increase shelf life and make them visually appealing. However, these processes strip the oil of most of its nutritional value. In contrast, cold pressed groundnut oil is natural, unrefined, and chemical-free.

It’s pressed directly from premium groundnuts using traditional wooden or steel crushers, ensuring purity and freshness. No artificial preservatives, no solvents—just pure oil in its natural form.

When you buy a cold pressed groundnut oil 5 litre pack, especially from a trusted brand, you’re investing in clean, wholesome cooking for your entire family.

5. Versatile and Perfect for Traditional Dishes

Cold pressed groundnut oil is not just for frying. It’s incredibly versatile—ideal for tempering dals, cooking curries, stir-frying vegetables, or even preparing sweets like chikkis and halwas.

Its mild aroma doesn’t overpower your spices but instead complements the flavors, which is especially important in traditional Indian recipes. In states like Gujarat, Tamil Nadu, and Andhra Pradesh, groundnut oil has been the preferred cooking medium for generations. It's a legacy that blends health and heritage seamlessly.

Bonus Tip: Look for Trusted Quality in Bulk Packs

With the rising demand for healthier oils, there’s a wide variety of brands on the market. However, all cold pressed oils are not created equal. Look for oil that is:

• 100% pure and chemical-free

• Extracted using traditional cold press methods

• Sourced from high-quality groundnuts

• Lab-tested for purity and safety

Opting for larger sizes like cold pressed groundnut oil 5 litre packs from reliable suppliers ensures you get both quality and value for money. It’s also a sustainable option, reducing packaging waste over time.

Why Cold Pressed Groundnut Oil Is a Smart Kitchen Upgrade

Choosing the right oil is as important as choosing the right ingredients. With health becoming a central concern for families today, switching to cold pressed oils is one of the easiest and most impactful changes you can make in your cooking.

You don’t have to compromise on taste or tradition—in fact, you’ll elevate both. With its combination of health benefits, high-heat stability, and rich flavor, cold pressed groundnut oil is truly the all-rounder your kitchen needs.

Conclusion

Cold pressed groundnut oil offers everything that modern, health-conscious families look for—nutrition, taste, purity, and performance. Whether you're cooking a quick stir-fry or preparing elaborate festive meals, this oil brings back the goodness of traditional Indian cooking with a modern health boost.

If you’re ready to make the switch, Shop Gulab offers high-quality, 100% pure cold pressed groundnut oil 5 litre tins that deliver both value and purity. Our oil is made using time-tested cold press methods and sourced from the finest groundnuts, ensuring every drop is full of flavor and goodness.

Contact us today to place your order or to learn more about our cold pressed oil range.

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