7 Creative Ways to Incorporate Mustard Oil in Your Diet

Mustard oil has been a staple in Indian kitchens for generations. Known for its strong aroma, spicy flavor, and numerous health benefits, it’s not just a cooking ingredient but a cultural tradition. While many of us associate mustard oil with deep-fried snacks or traditional curries, it’s a lot more versatile than we often give it credit for. 

Whether you're cooking for a family or stocking up in bulk, checking the mustard oil 15 kg tin price can help you make an economical and healthy choice. If you're curious about expanding your culinary options and adding a flavorful, heart-healthy oil to your diet, mustard oil can be your best companion. In this blog, we’ll explore seven creative ways to include mustard oil in everyday meals—while keeping them delicious and nourishing.

1. Use It in Homemade Pickles and Marinades

One of the oldest and most flavorful uses of mustard oil is in pickling. Thanks to its pungent flavor and natural preservative properties, mustard oil is perfect for homemade pickles. It prevents spoilage and adds a sharp, spicy note to the pickles that elevate their taste.

Mustard oil is also excellent in marinades for meats, paneer, or vegetables. Combine it with garlic, ginger, and your favorite spices to create a base that’s both aromatic and tenderizing.

2. Drizzle It Over Salads for an Indian Twist

Yes, you can use mustard oil raw—especially when it’s cold-pressed and of premium quality. A few drops of raw mustard oil over a salad of cucumbers, tomatoes, onions, and lime juice can make for a zesty, refreshing side dish. This method is common in eastern India, especially Bengal, where raw mustard oil is used to add sharpness to simple salads and chutneys.

If you’re unsure about the pungency, start small and mix it with lemon juice or yogurt to mellow the flavor.

3. Stir It into Lentils and Khichdi

Instead of using ghee or butter, add a spoonful of mustard oil to your warm dal or khichdi just before serving. It creates a bold, rustic flavor that complements the earthy tones of pulses and rice. Many people find this combination comforting and nostalgic, reminiscent of traditional home-cooked meals.

This method also works well with rajma, chana, or masoor dal.

4. Create Tadka (Tempering) with a Flavor Kick

Mustard oil works beautifully for making tadka—the process of tempering spices in hot oil to release their aroma. Whether you’re making dal, curry, or chutney, heating spices like mustard seeds, cumin, garlic, and curry leaves in mustard oil gives your dish a strong and savory punch.

Because of its high smoke point, mustard oil can withstand the heat required for tadka without burning quickly.

5. Make Traditional Dishes Shine

Many classic Indian recipes depend on mustard oil for their signature taste. From Bengali-style fish curry (Shorshe Maach) to Rajasthani Laal Maas and Aloo Posto, mustard oil is a key ingredient that cannot be replaced.

Cooking these traditional dishes at home using mustard oil not only brings out authentic flavors but also pays homage to culinary heritage. You’ll also find that buying in bulk—such as a mustard oil tin 15 kg—is a great way to ensure you always have enough for frequent use.

6. Bake Savory Snacks with a Desi Twist

Here’s a creative turn—try using mustard oil in baked savory items like crackers, savory muffins, or spiced bread. While mustard oil isn't often used in baking, it can add a uniquely Indian flair when incorporated thoughtfully. Replace part of the regular oil or butter in the recipe with mustard oil for a more robust taste profile.

Make sure to use high-quality oil if you're baking, especially in bulk. If you're curious about the mustard oil 15 kg tin price today, prices are fairly competitive online, and many sellers offer doorstep delivery.

7. Add to Chutneys, Dips, and Sauces

Want to spice up your sauces or dips? A dash of raw mustard oil in tomato chutney, green chutney, or tamarind dip can elevate the entire dish. It blends well with tangy and spicy ingredients, adding heat and complexity.

This technique works well for street-style snacks like chaats, pakoras, or samosas. And for those who host often, having a 15 litre mustard oil stock at home can be a smart choice to always be ready with flavor-packed dips.

Bonus Tip: Buy Smart and in Bulk

With mustard oil being so versatile, it makes sense to purchase it in large quantities, especially if you use it regularly. Whether you're a home cook or run a food business, checking the mustard oil price 15kg or the 15 liter mustard oil price online can help you find the best value.

At present, the mustard oil price 15kg online depends on brand, quality (refined or cold-pressed), and packaging. If you're looking for consistent quality and competitive rates, a mustard oil 15 kg tin price from reputed sellers like Shop Gulab offers a balance of purity, taste, and value.

Choose Shop Gulab for Quality You Can Trust

At Shop Gulab, we believe that great cooking starts with great ingredients. Our mustard oil—available in bulk sizes like 15 litre and 15 kg tins—is carefully sourced, hygienically processed, and tested for purity. Whether you need it for your household or food service business, we ensure reliable quality and competitive pricing.

Looking for the best mustard oil 15 kg tin price or comparing today’s rates?

Bring home the bold flavor of mustard oil. Bring home the trust of Shop Gulab. Contact us to place your bulk order or inquire about the latest offers. 

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