10 Things to Know About Extra Virgin Coconut Oil

Extra Virgin Coconut Oil:

What makes it so special? Learn all about this incredible oil, touted for its unbelievable health and beauty qualities. The variations are endless, whether cooking and trying new dishes at home or part of daily skincare routine. So what is it that sets extra virgin coconut oil aside from the rest? Learn the ten must-knows revealing everything you wanted about this unbelievable oil.

1. What is Extra Virgin Coconut Oil?

Extra virgin coconut oil refers to the best quality coconut oil. It is extracted from fresh mature coconuts and not produced with high temperatures and chemicals that can remove the natural nutrients. The flavor of pure EVCO is light coconut. Due to this reason, it can be used both for cooking and beauty. Unrefined coconut oils, being the ones processed, lose the natural goodness of coconut in extra virgin coconut oil.

2. How is Extra Virgin Coconut Oil Produced?

Extra virgin coconut oil-making production process is gentle and well-controlled. The coconuts are extracted, meat separated, washed, and grated, and then pulp is dried and pressed out to get its natural oil that contains nutrients. The cold-pressing process benefits by holding on to the enzymes, antioxidants, and other beneficial compounds so EVCO gets its status of being “extra virgin.”. This method has an advantage over conventional extraction as its nutrient value will be at a maximum.

3. Nutritional Profile of Extra Virgin Coconut Oil

Extra virgin coconut oil has high levels of MCFAs, the major one being lauric acid, which constitutes half of the total content of EVCO. Lauric acid has strong antibacterial, antiviral, and antifungal properties. Small amounts of vitamin E in EVCO create skin and hair health benefits. The fatty acid profile of EVCO is distinctively different from other oils and lends to its wide-ranging health benefits.

4. Skin Care

Extra virgin coconut oil is commonly used for skin. Moisturizing and antibacterial properties will make it a wonderful tool to feed dry skin and heal minor cuts while reducing inflammation. Here are several ways EVCO benefits the skin:

• Moisturizing: It penetrates deep into the skin, providing long-term hydration without obstructing pores.

• Antibacterial Properties: Lauric and capric acids in EVCO combat bacteria. It is the perfect item for acne-prone skin.

• Anti-aging Effect: The antioxidants that occur in EVCO may reduce signs of aging like lines and wrinkles.

Evco can be applied topically on the skin or mixed with other natural ingredients to create a natural health product for an optimal complexion.

5. Hair Health

Extra virgin coconut oil is generally popular in hair care. It nourishes the scalp, promotes healthy hair growth, and helps fix damaged hair. Now, here’s how it works:

• Reduces Protein Loss: As the coconut oil penetrates into the hair strands, it reduces protein loss and therefore prevents breakage.

• Scalp Health: Due to its antimicrobial properties, it can help treat dandruff and otherwise keep the scalp healthy.

• Gives Shine: Regular use of EVCO may make the hair softer, shinier, and more manageable.

Dabbing a little quantity of EVCO for your scalp or pre-wash treatment may improve your hair’s health.

6. Heart Health and Extra Virgin Coconut Oil

Although EVCO does contain a great deal of saturated fats, studies have shown that the MCFAs it possesses may be cardioprotective if consumed in moderation. For example, lauric acid helps maintain healthy cholesterol levels by raising HDL, or good cholesterol, and could also lower the LDL/HDL ratio. Ultimately, speak with a healthcare professional to best decide upon a course through which EVCO may be introduced into a diet that promotes heart health.

7. Supporting Immune System

Extra virgin coconut oil can activate the immune system by its antimicrobial properties. Its active components are lauric acid and caprylic acid, which destroy harmful bacteria, viruses, and fungi. This would be a good natural immunity booster, especially for those who want to protect their bodies by natural means through some amount of EVCO in their diets or topical application in minimal wounds.

8. Weight Loss Benefits

Extra virgin coconut oil can also be used for weight loss. MCFAs in EVCO are easily absorbed and then metabolized by the liver, which increases metabolism as well as calorie burn. Additionally, EVCO can cause satiety, thus, decreasing the overall calorie intake. However, it is crucial to take EVCO in moderation since it is very calorie-dense.

9. Cooking with Extra Virgin Coconut Oil

It has a mild coconut flavor but is high in smoke point at about 350°F or 177°C, hence suitable for baking, sautéing, and frying food. It also adds to smoothies, salad dressings, and coffee for a creamy and healthy boost. Because it does not even lose its nutrients even at moderate heat, this oil is even healthier than other refined oils.

10. How to Choose the Best Pure Extra Virgin Coconut Oil

You too have an infinity of choices, so one has to know how to choose the best extra virgin coconut oil. First of all, what you are looking for:

• Organic Certification: To avoid exposure to pesticides and synthetic chemicals, look for a product that carries an organic label.

• Cold-Pressed: This means the oil has not been heat-treated, that is, its natural enzymes and nutrients are fully intact.

• Packaging: Extra virgin coconut oil should be packed in glass jars because plastic alters its quality over time.

• Purity: A pure EVCO should have a light coconut flavor and taste and no additional flavors or preservatives.

Choosing a quality EVCO requires all the more time and effort to ensure that you get the maximum health and beauty benefits.

Conclusion

Extra virgin coconut oil is a very versatile, nutrient-rich oil that comes packed with numerous health and beauty benefits. Not only can it offer nourishment for skin and hair but also healthy heart function and immunity. Using EVCO for cooking, skincare, or weight management will help you to achieve your goals very easily.

If you are ready to add this amazing oil to your life, choose a high-quality, organic extra virgin coconut oil to experience all of its benefits. For more details, feel free to contact us at Shop Gulab, your source for premium quality extra virgin coconut oil.

Contact Us to learn more about our products and how we can help you embrace a healthier, natural lifestyle.

View source: https://medium.com/@shopgulab/10-things-to-know-about-extra-virgin-coconut-oil-ff6121bf39c8