Guide to Cold Press Peanut Oil: Benefits, Uses & Cooking Comparisons

Cold press peanut oil has been a staple in Indian kitchens for generations, especially in regions where deep frying and high-heat cooking are part of everyday life. Extracted using traditional wooden or modern mechanical cold pressing methods, this oil retains the natural aroma, taste, and nutritional profile of peanuts without the need for harsh chemicals or heat.

In this blog, we’ll walk you through everything you need to know about cold press peanut oil—its health benefits, practical uses, and how it compares with other cold pressed oils like sesame and coconut oil.

What is Cold Press Peanut Oil?

Cold press peanut oil is extracted from high-quality peanuts using a mechanical press at low temperatures. This ensures that the oil retains its natural nutrients and antioxidants, unlike refined oils which undergo heavy processing, bleaching, and deodorizing. It has a mild nutty flavor, golden yellow color, and a high smoke point, making it perfect for various Indian and international recipes.

Health Benefits of Cold Press Peanut Oil

1. Rich in Heart-Healthy Fats

Cold press peanut oil is a good source of monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This makes it a heart-friendly cooking choice.

2. Packed with Antioxidants

This oil is naturally rich in vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. It also supports skin health and boosts immunity.

3. Anti-Inflammatory Properties

Thanks to its resveratrol content, peanut oil may offer anti-inflammatory benefits, supporting better joint function and potentially lowering the risk of chronic diseases.

4. Good for Blood Sugar Control

Cold press peanut oil has been shown to improve insulin sensitivity and regulate blood sugar levels when used as part of a balanced diet.

Culinary Uses of Cold Press Peanut Oil

The versatility of cold press peanut oil in the kitchen is unmatched. Its subtle nutty flavor enhances the taste of many dishes without overpowering the ingredients.

1. Deep Frying

With a smoke point around 450°F (232°C), peanut oil is ideal for deep frying. From samosas and pakoras to French fries and tempura, it delivers crispiness without breaking down at high heat.

2. Stir-Frying

Use cold press peanut oil for sautéing or stir-frying vegetables, tofu, or meats. It’s commonly used in Asian stir-fry recipes due to its stable nature and light taste.

3. Salad Dressings & Marinades

Though not as common, cold press peanut oil can be whisked into dressings and marinades to add a mild nutty touch. Combine it with lime, garlic, and soy sauce for a unique dressing.

4. Traditional Recipes

In South India and Gujarat, peanut oil has traditionally been used for everyday cooking. Recipes like theplas, undhiyu, and masala rice taste authentic when cooked in this oil.

Comparing Cold Press Peanut Oil with Other Cold Pressed Oils

Cold pressed oils have gained popularity as people move away from heavily refined oils. Let’s compare cold press peanut oil with other popular choices like cold pressed unrefined sesame oil and coconut oil.

1. Cold Press Peanut Oil vs. Cold Pressed Unrefined Sesame Oil

• Flavor: Peanut oil has a mild, slightly nutty flavor, while sesame oil has a stronger, earthier taste.

• Use: Peanut oil is preferred for high-heat cooking, whereas sesame oil is best used in low-heat dishes or as a finishing oil.

• Nutrition: Both oils offer healthy fats and antioxidants, but sesame oil also contains lignans, known for hormone-balancing properties.

2. Cold Press Peanut Oil vs. Cold Pressed Coconut Oil

• Flavor: Coconut oil has a distinct, sweet aroma which may not suit every dish, while peanut oil blends well with various cuisines.

• Use: Coconut oil is often used in baking and medium-heat cooking. Peanut oil shines in high-heat methods like frying.

• Health Benefits: Coconut oil is rich in medium-chain triglycerides (MCTs), while peanut oil offers heart-friendly unsaturated fats.

Each oil has its strengths, and choosing the right one depends on your recipe and health priorities.

Is Cold Press Peanut Oil Suitable for Daily Use?

Absolutely. Due to its balanced fat profile, high smoke point, and preserved nutrients, cold press peanut oil is suitable for daily cooking. It is stable under heat, doesn’t turn rancid quickly, and contributes positively to overall health when consumed in moderation.

If you’re switching from refined oils, cold press peanut oil is a great place to start for both health and flavor.

Storage Tips for Maximum Freshness

To ensure your cold press peanut oil stays fresh and effective:

• Store it in an airtight glass or steel container.

• Keep it in a cool, dry place away from direct sunlight.

• Avoid exposing it to moisture or frequently opening the container.

Natural oils like this have no added preservatives, so proper storage is crucial.

Final Thoughts

Cold press peanut oil brings together tradition, nutrition, and taste. Whether you're deep frying crispy snacks, whipping up a stir-fry, or experimenting with new salad dressings, this oil has the versatility and health benefits modern kitchens need.

Compared to other oils like cold pressed unrefined sesame oil or coconut oil, peanut oil offers a neutral flavor and high heat stability, making it a practical everyday cooking companion.

Experience the Natural Goodness with Shop Gulab

At Shop Gulab, we provide high-quality cold press peanut oil made using traditional extraction methods—ensuring you get all the natural nutrients and flavor in every drop. We also offer other healthy oils like cold pressed unrefined sesame oil to support your diverse cooking needs.

Contact us today to learn more about our range, pricing, and bulk orders!

View source: https://medium.com/@shopgulab/guide-to-cold-press-peanut-oil-benefits-uses-cooking-comparisons-f4ee9f6bd20e