At Martial Arts Training Institute we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefit the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced though a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress. Martial Arts Training Institute employs a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations. Our self-defense program can save your life. It will also teach you how to respond to a variety of problems.
At the Martial Arts Training Institute, our children's programs are second to none. You see, we realize that although the ability to defend onself is important, there are far more important benefits to be had from involving your child in a martial arts program. That's why our unique program or work and fun is designed to instill:
- Effort and Concentration
- Character and Self Esteem
- Sincerity and Respect
- Self Control and Honesty
- Hard Work and Positive Attitude
By embodying the above principles into our children's self-defense classes, the MATI has made a strong commitment to the development of today's youth. Starting at ages 4 and up, our special structured programs will improve child's performance in all other sports as well as improving study habits and concentration.