Cage Fitness

Cage fitness is a complete fitness system that will give you a total body workout in 30 minutes! The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through 5-5 minute rounds. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. The best part about Cage Fitness is that it is designed to cater to people of all ages and all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing metabolism. Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.

Is there any contact in cage fitness?

NO, there is no contact in cage fitness or working with any partners. Cage Fitness is a fitness program designed for individuals or all ages and fitness levels to work at their own pace. The exercises are safe for women and men.

Is Cage Fitness Martial Arts?

NO, Cage Fitness is based on the training methods used by MMA athletes. We have found that MMA Athletes are in incredible shape so we modified some of the training techniques that is used by those athletes and created this fitness program. We wanted to get people into the best shape they possibly can without having to train in MMA. This makes cage fitness not only one of the best workouts you can get but also challenging and fun.

I have never worked out before….is Cage Fitness for me?

Yes, Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, cage fitness allows everyone to go at their own pace. Cage Fitness is broken up into 5 – 5 minute rounds that are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise you can do within those timed segments.

How long are the classes?

Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 – 5 minute rounds with a minute rest in between. This allows someone to get a great workout in without taking up much time out of ones day.